Best therapists near Lubbock, Texas

I am a open- minded License Therapist who received a Master’s degree in Human Sciences from Prairie View A&M University and have spent the past 16 years working in education, with seven of those years as a school counselor. For the last seven years, I’ve also been providing therapy. I’m passionate about helping people overcome barriers, discover their strengths, and create the lives they deserve. Supporting others in their journey to thrive is truly what I love to do.

With extensive experience in community mental health settings, educational environments, and private care, I am dedicated to helping individuals become the best versions of themselves. My approach is rooted in client-centered and solution-focused therapy, allowing me to tailor my method to each unique situation and empower clients on their personal journeys.

I am a Licensed Professional Counselor Associate (LPCA) in the state of Texas supervised by Mark Cagle (LPC-S.) My mission to ensure that everyone, regardless of their socioeconomic status, has access to quality mental health care. I specialize in using video games and interactive media to help others improve their mental health and well-being. Through structured gaming sessions, I assist individuals in managing anxiety, building social skills, and enhancing cognitive function. My qualifications include a Master's in Counseling Psychology from Angelo State University, with specialized training in evidence-based modalities like Cognitive Behavioral Therapy, Compassion Focused Therapy, Solution Focused Therapy, and Mindfulness practices for a well-rounded approach to your mental well-being.

Parenting can be challenging. Every parent wants the best for their child, but mistakes happen. Is your teenager feeling off or withdrawn? I have spent my career helping young people deal with depression, anxiety, tough experiences, and issues related to being adopted from foster care. I also support those with behavioral and school-related problems like peer relationships and social skills. I enjoy working with teens to help them express themselves, manage their anger, and make good friends. I also help parents understand their children and build a stronger relationship. In our sessions, I help clients explore the reasons behind their feelings. As a former teacher, I know that one approach doesn't work for everyone. That's why I use different methods, like Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy, and Motivational Interviewing, to help your child succeed. After therapy, clients can manage their emotions better and reduce unhealthy behaviors. Your child will leave therapy feeling empowered and capable of handling daily challenges. I understand that taking the first step can be tough. I am here to support you every step of the way.

If you are looking for someone to support you, hear you out, empower you, encourage you, but call you out when need-be, you've come to the right place. My practice is centered around YOU. There is no "right" or "wrong" way to do therapy so long as you are growing and learning from the experience and willing to put in the work. I utilize solution-focused and strength-based models to help us remain focused on the here-and-now. That doesn't mean that the past doesn't influence who we are today, but we can't stay focused on only our past; we have to be willing to put in the work into being a more fierce, stronger, resilient version of ourselves. My approach is simple: meet the client where they are. Something trigger an intrusive thought or a traumatic memory to come to surface? We can take time to explore that. Or a current event has really brought on some anxiety and you need someone to talk through it. Whatever it may be, I am here to support you on YOUR journey.

I am deeply passionate about supporting children, adolescents, and adults as they navigate life’s challenges, including but not limited to anxiety, depression, anger management, PTSD, and self-esteem concerns. My approach is grounded in empathy, collaboration, and evidence-based practices, ensuring that each client feels heard, understood, and empowered to create meaningful change. I believe in creating a safe, nonjudgmental environment where individuals can explore their emotions, develop coping strategies, and build a stronger sense of self-worth. My goal is to help clients uncover their strengths, gain clarity, and create a path toward personal growth and resilience.