Online brainspotting therapy for kids, teens, and parents
A brain-body approach that accesses and processes trauma where it lives
Brainspotting uses specific eye positions to help the brain process and heal. It helps young people release trauma and anxiety that talking alone might not reach.
Insurance accepted. Appointments often available within days.
Covered by insurance · Licensed clinicians · Start within 48 hours
Covered by insurance · Licensed clinicians · Start within 48 hours
teens, & families
Brainspotting, at a glance
1-3 sessions
May produce noticeable shifts in trauma symptoms. Many clients report significant relief faster than traditional approaches.
Since 2003
Developed by Dr. David Grand, evolving from EMDR. Now practiced by therapists in over 40 countries.
Brain-body focus
Where you look affects how you feel. Specific eye positions help access and process deep-seated emotional material.
What is brainspotting?
How this brain-body approach works.
Brainspotting uses specific eye positions to help the brain heal from trauma and hard emotions.
During a session, the therapist finds a specific eye position that matches what you're feeling. Staying focused on that spot while hearing sounds from both ears helps the brain process and heal.
Brainspotting was created by Dr. David Grand. It works with how the brain naturally heals from hard experiences.
Evidence-Based
Backed by clinical research and validated outcomes.
Brainspotting uses specific eye positions to help the brain heal from trauma and hard emotions.
During a session, the therapist finds a specific eye position that matches what you're feeling. Staying focused on that spot while hearing sounds from both ears helps the brain process and heal.
Brainspotting was created by Dr. David Grand. It works with how the brain naturally heals from hard experiences.
How brainspotting works
Key elements of a brainspotting session.
Finding the Brainspot
- Therapist guides eye position scanning
- Identifies points of maximum activation or calm
- Uses body sensations as a guide to processing
- Client stays attuned to internal experience
Processing & Integration
- Focused mindfulness at the identified eye position
- BioLateral sound supports bilateral processing
- Allows the brain's natural healing mechanisms
- Minimal verbal processing required during session
Child & Teen Adaptations
- Shorter processing windows for younger clients
- Integration with play and creative activities
- Use of stuffed animals or objects as gaze points
- Gentle, relational approach that follows the child's pace
How brainspotting helps
What it does for young people.
- Helps heal trauma stored deep in the brain
- Often helps kids feel better fast
- Works without needing to talk much
- Helps with test anxiety, sports anxiety, and performance stress
- Works with how the brain naturally heals
- Can be combined with other therapies
Who benefits from brainspotting
Common applications for young people.
Trauma & Emotional Distress
- Single-event and complex trauma
- Anxiety and panic
- Grief and loss
- Attachment difficulties
Performance & Somatic
- Sports and performance anxiety
- Test anxiety and academic blocks
- Chronic pain and somatic symptoms
- Creative blocks
Why families choose Emora for brainspotting
Real brainspotting therapists vs. others.
General providers
Certified brainspotting therapists trained for kids and teens
Therapists with limited brainspotting training
Methods adapted for each age group
Adult methods used without changing them for kids
Combined with other proven therapies
Brainspotting used alone without flexibility
Online brainspotting with bilateral sound
Not much experience with online brain-body therapy
Approach focused on what each child needs
Only following a set plan, not listening to each child
Get started in minutes
Three simple steps to connect with the right clinician.
- 1
Share what's going on
Tell us about your child's experiences and what you're noticing.
- 2
Verify coverage
See insurance estimates and available appointment times.
- 3
Start therapy
Meet your matched brainspotting therapist and begin processing.
Frequently asked questions
What parents ask most about brainspotting.
Brainspotting works for kids as young as 4 or 5 with changes to fit their age. It works across all ages. Therapists use shorter sessions and more fun activities for younger kids.
Both help the brain heal from trauma. EMDR follows a strict step-by-step plan. Brainspotting is more flexible and follows what each person naturally needs. Some therapists know both and pick which one fits best.
Some kids feel better in just 1 to 3 sessions, especially for one hard event. More complex issues may need more sessions. Your therapist will help decide how many sessions are right.
No. Brainspotting works through the brain and body, not talking. Kids can process hard things without having to explain what happened.
Yes. Online brainspotting works well with video and headphones for the bilateral sounds. The therapist guides you through the screen. Many kids feel comfortable with online sessions.
Real stories of growth
Every session is rated by parents. Our therapists maintain a 4.9+ average, because results matter.
This was a great initial session. We’re looking forward to continue care.
Parent of a 10 year old
Sep 6, 2026
Ericka Jarvis, LCMHC
Being new to this process we think Morgan did a great job of introducing us, outlining several strategies she felt would improve our daughter’s situation, and perhaps most importantly, had chemistry with our daughter.
Parent of a 7 year old
Sep 5, 2026
Morgan Tulley, RCSWI
The counseling went well. We’re learning more about ourselves. Thank you for helping us out!
Parent of a 14 year old
Sep 5, 2026
My therapist is extremely knowledgeable and is able to guide through finding out what the issue is without just telling me outright. She is also someone I can feel comfortable opening up to.
An Adult client
Sep 5, 2026
Rachael Wade, LPC Associate
Very caring and very thoughtful
An Adult client
Sep 5, 2026
Dr. Jesse Wallace, LMFT
I had a really good therapy session yesterday. I felt comfortable, heard, and supported throughout the entire session. It was a positive experience, and I appreciated having a safe space to talk openly without feeling judged. I left the session feeling better and more encouraged. I’m looking forward to continuing my sessions.
An Adult client
Sep 5, 2026
Analinda Rice, LMFT-Associate
Catherine was insightful and engaging. Appreciate the time she took getting to know our family and connecting us to a therapist.
Parent of a 13 year old
Sep 5, 2026
Catherine Campos, LCSW
Great recommendations to help me have a better communication with my wife , thank You so much !!
An Adult client
Sep 5, 2026
Paola Oseguera, LPC
It was good like someone understanding me
Parent of a 10 year old
Sep 5, 2026
Jasmine Eubanks, LPC
Dr. Apree addressed our fears and concerns regarding our daughter’s evaluation. She is so thoughtful. I feel like our daughter will have a ton of support.
Parent of a 15 year old
Sep 4, 2026
Dr. Apree Clicque, PsyD
She was amazing my son loved her and she made us feel heard!!
Parent of a 14 year old
Sep 4, 2026
Elizabeth Lopez, LCSW
She was just really nice and I appreciated that.
Parent of a 13 year old
Sep 4, 2026
Megan Lundy, LCSW
Another wonderful session. I feel truly blessed with Elsie. She is extremely an amazing person.
Parent of a 12 year old
Sep 4, 2026
Elsie Peña, LPC
Eduardo was an amazing Therapist. I felt the great vibe and connection with him on our 1st visit. I’m really looking forward to seeing him again and our progress we’ll make throughout the Journey. I would rate him a 10/10 and would recommended him to anyone.
An Adult client
Sep 4, 2026
Eduardo Santana, LCSW
It’s hard for me describe my inner experience. I still felt heard and seen though I struggled during our call. I felt emotionally supported and reassured. I feel hopeful that this was a step in the right direction.
An Adult client
Sep 4, 2026
Dr. Liz Nitsch, PsyD
Dr. Clicque makes me feel very comfortable and supported during our sessions. I feel that she creates a safe, nonjudgmental environment where I can openly express my thoughts and feelings. She is attentive, understanding, and genuinely listens to me. I feel that her approach has made it easier for me to feel comfortable opening up.
An Adult client
Sep 4, 2026
Dr. Apree Clicque, PsyD
I love how the provider made me feel comfortable, accepted, and heard. Did not rush me off, listened and provided great feedback.
An Adult client
Sep 4, 2026
Shannon Anes, PMHNP
Daniel focused on my daughter‘s strengths and was very tactful in leading the conversation about medication and diagnosis in front of my child.
Parent of a 10 year old
Sep 4, 2026
Danielle Abali, RCSWI
Sometimes the brain needs a different pathway to heal
Brainspotting reaches parts of the brain that talking alone can't, helping your child heal and move forward.
Not sure where to start? Book a matching session.
