Online brainspotting therapy for kids, teens, & young adults
A brain-body approach that accesses and processes trauma where it lives
Brainspotting uses specific eye positions to help the brain process and heal. It helps young people release trauma and anxiety that talking alone might not reach.
Insurance accepted. Appointments often available within days.
Covered by insurance · Licensed clinicians · Start within 48 hours
Covered by insurance · Licensed clinicians · Start within 48 hours
teens, & families
Brainspotting, at a glance
1-3 sessions
May produce noticeable shifts in trauma symptoms. Many clients report significant relief faster than traditional approaches.
Since 2003
Developed by Dr. David Grand, evolving from EMDR. Now practiced by therapists in over 40 countries.
Brain-body focus
Where you look affects how you feel. Specific eye positions help access and process deep-seated emotional material.
What is brainspotting?
How this brain-body approach works.
Brainspotting uses specific eye positions to help the brain heal from trauma and hard emotions.
During a session, the therapist finds a specific eye position that matches what you're feeling. Staying focused on that spot while hearing sounds from both ears helps the brain process and heal.
Brainspotting was created by Dr. David Grand. It works with how the brain naturally heals from hard experiences.
Evidence-Based
Backed by clinical research and validated outcomes.
Brainspotting uses specific eye positions to help the brain heal from trauma and hard emotions.
During a session, the therapist finds a specific eye position that matches what you're feeling. Staying focused on that spot while hearing sounds from both ears helps the brain process and heal.
Brainspotting was created by Dr. David Grand. It works with how the brain naturally heals from hard experiences.
How brainspotting works
Key elements of a brainspotting session.
Finding the Brainspot
- Therapist guides eye position scanning
- Identifies points of maximum activation or calm
- Uses body sensations as a guide to processing
- Client stays attuned to internal experience
Processing & Integration
- Focused mindfulness at the identified eye position
- BioLateral sound supports bilateral processing
- Allows the brain's natural healing mechanisms
- Minimal verbal processing required during session
Child & Teen Adaptations
- Shorter processing windows for younger clients
- Integration with play and creative activities
- Use of stuffed animals or objects as gaze points
- Gentle, relational approach that follows the child's pace
How brainspotting helps
What it does for young people.
- Helps heal trauma stored deep in the brain
- Often helps kids feel better fast
- Works without needing to talk much
- Helps with test anxiety, sports anxiety, and performance stress
- Works with how the brain naturally heals
- Can be combined with other therapies
Who benefits from brainspotting
Common applications for young people.
Trauma & Emotional Distress
- Single-event and complex trauma
- Anxiety and panic
- Grief and loss
- Attachment difficulties
Performance & Somatic
- Sports and performance anxiety
- Test anxiety and academic blocks
- Chronic pain and somatic symptoms
- Creative blocks
Why families choose Emora for brainspotting
Real brainspotting therapists vs. others.
General providers
Certified brainspotting therapists trained for kids and teens
Therapists with limited brainspotting training
Methods adapted for each age group
Adult methods used without changing them for kids
Combined with other proven therapies
Brainspotting used alone without flexibility
Online brainspotting with bilateral sound
Not much experience with online brain-body therapy
Approach focused on what each child needs
Only following a set plan, not listening to each child
Get started in minutes
Three simple steps to connect with the right clinician.
- 1
Share what's going on
Tell us about your child's experiences and what you're noticing.
- 2
Verify coverage
See insurance estimates and available appointment times.
- 3
Start therapy
Meet your matched brainspotting therapist and begin processing.
Frequently asked questions
What parents and young adults ask most about brainspotting.
Brainspotting works for kids as young as 4 or 5 with changes to fit their age. It works across all ages. Therapists use shorter sessions and more fun activities for younger kids.
Both help the brain heal from trauma. EMDR follows a strict step-by-step plan. Brainspotting is more flexible and follows what each person naturally needs. Some therapists know both and pick which one fits best.
Some kids feel better in just 1 to 3 sessions, especially for one hard event. More complex issues may need more sessions. Your therapist will help decide how many sessions are right.
No. Brainspotting works through the brain and body, not talking. Kids can process hard things without having to explain what happened.
Yes. Online brainspotting works well with video and headphones for the bilateral sounds. The therapist guides you through the screen. Many kids feel comfortable with online sessions.
Real stories of growth
Every session is rated by parents. Our therapists maintain a 4.9+ average, because results matter.
I already see a positive change in my daughter, she seems lighter and happier after only two sessions!
Parent of a 14 year old
Jul 22, 2026
Elsie Peña, LPC
Very nice my son likes his therapist and said she really helps
Parent of a 12 year old
Jul 22, 2026
Rita Montoya-Gomez, LPC
EP really enjoyed the games! I like the calming box idea and the tips to help her during difficult times.
Parent of an 8 year old
Jul 22, 2026
Tracey-Ann Hutchinson, LMHC
She was very understanding and sweet toward my daughter during their session. She was understanding to our reasons for having to switch providers, and made it work very easily with our future schedule.
Parent of a 9 year old
Jul 22, 2026
Korina Herrera, LMHC
Mrs. Johnson is a wonderful and safe space for my daughter’s healing.
Parent of a 9 year old
Jul 22, 2026
Tameka Johnson, LPC
She provided great information, was transparent throughout the entire process, and took the time to make sure she would be a good fit for my daughter before moving forward. That really gave me confidence that her priority was making sure my daughter received the support she needed. My daughter also felt comfortable with her right away, which made the experience even better.
Parent of an 8 year old
Jul 22, 2026
Katennia Thomas, LPC
Great experience - she listened and provided helpful tools
An Adult client
Jul 21, 2026
Treshana Lewis, LCSW
He is so helpful.I mean, I appreciate everything he does for my family
Parent of a 7 year old
Jul 21, 2026
Bart Liles, LPC. LMFT
Lana was amazing with my daughter. My daughter felt heard, validated, and supported.
Parent of a 10 year old
Jul 21, 2026
Lana Rodriguez, LPC
Very open and transparent, didn't tell me what I waned to hear but what I needed to hear. Very comforting and understanding and does what she can to come to a shared agreement about medication route.
An Adult client
Jul 21, 2026
Shannon Anes, PMHNP
Jahn Quattlebaum, our family therapist, has been an absolute gamechanger, by providing us with a safe, compassionate space to communicate and truly hear one another.
An Adult client
Jul 21, 2026
Jahn Quattlebaum, LPC
It was a great session. Nico practiced expressing his feelings to his dad when he felt sad and hurt. He was standing up for himself.
Parent of a 6 year old
Jul 21, 2026
Jacqueline Castaneda, LPC
She was wonderful and my daughter responded well and was able to talk openly. Alyssa gave us some techniques that we both are excited to try. My daughter was nervous before she began but now she is looking forward to her next session.
Parent of a 9 year old
Jul 21, 2026
Alyssa Jimenez-Solis, LCSW
Great listener and helped set realistic goals to help achieve more positive outcomes!
An Adult client
Jul 21, 2026
Paola Oseguera, LPC-Associate
Very personable, makes the session welcoming and comfortable place to be
An Adult client
Jul 21, 2026
Kayla Goodwin, LPC
Teah is very patient and attentive; her demeanor makes it possible to process and communicate in a very comfortable and safe environment.
An Adult client
Jul 21, 2026
Teah Polvado, LCSW
I feel like my therapist is very good at what she does, and is very kind. I go into each meeting expecting a welcoming environment, and I get what I expected and more. (From the 15yo)
Parent of a 15 year old
Jul 20, 2026
MaryBeth Borreca, LCMHC, LMHC
Charlene is always so welcoming and provides helpful strategies to manage ADHD and anxiety. She helps my 9 year old get focused and makes the session bith informative and fun. Her breathing techniques help him relax.
Parent of a 9 year old
Jul 20, 2026
Charlene Childs, LPC-A
Sometimes the brain needs a different pathway to heal
Brainspotting reaches parts of the brain that talking alone can't, helping your child heal and move forward.
Not sure where to start? Book a matching session.
