Find the best therapist in Plano, Texas – without the wait

I am an authentic therapist with a lot of experience working with children, teens, and caregivers, especially those involved in foster care and child welfare. I understand how trauma can shape the way we see ourselves and the world, and I work to create a space that feels safe, steady, and genuinely supportive. My approach is practical and honest, but always compassionate and judgment-free. I believe most people are doing the best they can with what they have. In our work together, I want you to feel seen, supported, and able to share. Whether you’re here for yourself or a child, I’m here to help you navigate challenges, build on your strengths, and find realistic steps forward.

I am a compassionate and client centered mental health counselor dedicated to helping my clients navigate life’s challenges and heal from past experiences. I work with individuals struggling with anxiety, depression, anger management, trauma, relationship difficulties, self-esteem concerns, and life transitions. My approach is grounded in empathy, collaboration, and evidence based practices, including trauma-informed care and EMDR therapy. I believe that many emotional struggles are rooted in earlier experiences, and I help clients understand how the past may still be impacting them in the present without judgment or blame. I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and empowered. Together, we work to develop healthier coping strategies, build emotional regulation skills, and foster lasting change. My goal is to help clients gain insight, reconnect with their strengths, and move forward with greater confidence, clarity, and resilience.

Abia is a licensed therapist who helps young adults and adults navigate anxiety, depression, relationship challenges, life transitions, trauma, and self-esteem concerns. With experience supporting both South Asian and non-South Asian clients, she offers culturally sensitive, collaborative care. Her warm, nonjudgmental approach helps clients set meaningful goals, build confidence, and develop practical tools for lasting emotional well-being.

Kayla believes every person’s journey is unique—and she’s honored to walk alongside you on yours. She, a Texas-licensed clinical social worker with 14+ years of experience, provides compassionate, strengths-based support for ADHD, autism, and neurodivergent experiences. She tailors life skills, builds on strengths, and offers affirming care for individuals of all identities.

Brian F. Lann, MA, LPC, LPC-S, LAC is an accomplished mental health professional with over 23 years of experience delivering clinical care across outpatient, inpatient, and telehealth settings. He brings deep expertise in the treatment of substance use disorders and complex mental health conditions, including OCD and related anxiety disorders such as Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Panic Disorder, Excoriation Disorder, Trichotillomania, Hoarding Disorder, and Major Depression. As Owner and Therapist at Midlands Center for Addiction Treatment, LLC / Premier Care, LLC, Brian provides substance abuse treatment for opioid-dependent populations and leads daily clinical and financial operations. He manages multidisciplinary staff—including physicians, counselors, nurses, and nurse practitioners—conducts chart audits, and ensures adherence to regulatory standards, while also overseeing counseling, treatment planning, discharge planning, and care coordination. Brian’s clinical approach is grounded in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Habit Reversal Therapy (HRT), and other trauma-focused interventions. He has completed more than 40 hours of specialized training in ERP and HRT, as well as advanced training in Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy, Prolonged Exposure Therapy, Trauma-Focused CBT, and Written Exposure Therapy. In addition to his private practice work, Brian serves as Managing Partner at Upstate Center for Addiction Treatment, LLC, providing oversight of clinical and operational functions for addiction treatment programs. Previously, he worked as Outpatient Utilization Manager at Cenpatico Behavioral Health, where he reviewed outpatient treatment requests, led staff across South Carolina and Georgia markets, and conducted audits and medical rounds. Brian holds licensure as a Licensed Professional Counselor in South Carolina and Texas, a Licensed Professional Counselor Supervisor and Licensed Addiction Counselor in South Carolina, and a Licensed Mental Health Counselor in Florida and North Carolina. He earned his MA in Counseling from Webster University in St. Louis, Missouri, and his BS in Psychology/Political Science from Charleston Southern University in Charleston, South Carolina.

Nichelle, a Licensed Professional Counselor with nearly 10 years’ experience, helps teens and adults navigate anxiety, depression, life transitions, and relationships. Grounded in CBT and empathy, she guides clients toward insight, coping skills, and lasting growth.

Clients should know that I am passionate about creating a warm and supportive space where they feel safe to share their story. I bring an empowering and solution-oriented style to therapy, helping clients build confidence and discover their inner strengths. Most importantly, I truly believe that every person has the ability to grow, heal, and thrive. I see therapy as a journey we take together, and I’d be honored to walk alongside you as you reach for the goals and the life you want. My approach is collaborative and personalized. I believe in meeting clients where they are and integrating evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, and coping skills training into sessions. For children, teens, and families, I focus on emotional regulation, problem-solving, and improving communication. I also incorporate creative and engaging techniques such as grounding exercises, journaling, and even fun, age-appropriate activities to make therapy relatable and effective. Above all, I strive to empower clients by equipping them with tools that work in real-life situations.

Alicia helps children and adults break free from problems that feel overwhelming. She offers a neutral, confidential space where clients can breathe, open up, and grow without judgment. Using CBT, DBT, AEDP, CPT, play and art therapy, mindfulness, and trauma-informed practices, she provides warm, grounded support. Her goal is to help you feel lighter, stronger, and ready to move forward with confidence.

I am a compassionate mental health counselor and a graduate of Capella University with a specialization in child and adolescent counseling. I am passionate about helping children, adolescents, and adults navigate challenges such as anxiety, depression, anger management, trauma, and self-esteem concerns. My work is grounded in empathy, collaboration, and evidence-based practices, allowing clients to feel heard, supported, and empowered. I strive to create a safe, nonjudgmental space where individuals can explore their emotions, develop effective coping skills, and strengthen their sense of self. My goal is to help clients discover their strengths, gain insight, and build resilience as they move toward meaningful change.