Therapy Session in North Carolina

I help pre-teens, teens, and adults (ages 10+) navigate anxiety, social issues, digital wellness, depression, and life transitions. Drawing on my background across schools, inpatient hospitals, and clinics, I create a warm, creative space where clients feel valued and empowered. I integrate CBT, ACT, Motivational Interviewing, and Art Therapy to help you build resilience and lasting growth.

Jen is an LCSW who believes therapy works best when clients feel truly in control of their own story. She works with teens and adults facing anxiety, depression, bipolar disorder, trauma, and substance use, creating a relaxed, open-minded space for honest conversation. Her focus is on helping clients gain confidence, clarity, and real-world tools they can use long after sessions end.

I help children, teens, and adults navigate anxiety, OCD, depression, trauma, life transitions, stress, emotional regulation challenges, and self-esteem concerns in a supportive, judgment-free space. My approach is compassionate, collaborative, and grounded in evidence-based care. Together, we'll build practical coping skills, increase confidence, and create meaningful, lasting change while moving at a pace that feels comfortable and aligned with your goals.

I am an open-minded, nonjudgmental therapist, who is passionate about supporting children, adolescents, and adults as they journey through life's challenges, including but not limited to anxiety, ADHD, bullying, depression, and grief. I provide a safe, open, and judgment-free atmosphere to help you discover the tools you need to be the best version of yourself. You are the expert in your life.

I help children, adolescents, young adults, and families navigate life’s challenges in a safe, supportive, and nonjudgmental environment. My approach is person-centered and tailored to your unique needs, using evidence-based therapies such as CBT, mindfulness, and solution-focused therapy. Together, we’ll build resilience, strengthen coping skills, and create meaningful, lasting change.

I am a compassionate mental health therapist with experience working with individuals facing a wide variety of mental health concerns and life challenges. I am especially passionate about supporting adolescents, young adults, and adults as they navigate challenges including, but not limited to, anxiety, depression, trauma, anger management, self-esteem concerns, relationship difficulties, life transitions, and emotional regulation. My therapeutic approach is grounded in empathy, collaboration, and meeting each client where they are. I utilize motivational interviewing, cognitive behavioral therapy (CBT), strengths-based approaches, solution-focused techniques, and other evidence-based modalities tailored to each client’s unique needs and goals. I believe in creating a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and empowered to make meaningful changes in their lives. My goal is to help clients recognize their strengths, develop effective coping skills, increase self-awareness, and build the confidence needed to overcome challenges. I strive to support each individual in creating a path toward personal growth, resilience, and overall emotional well-being.

I am a fully qualified & accredited integrative Licensed Clinical Social Worker with experience of delivering therapy within the voluntary tele therapy setting. I have experience of working with a diverse range of areas including anxiety, stress, depression and low mood, bereavement (including suicide), caring responsibilities, confidence issues, relationship issues, unresolved trauma, bullying, abuse, obsessional compulsive behaviours and perfectionism. My integrative approach enables me to offer both short term targeted therapy and longer term in-depth therapy depending upon my client’s requirements. I draw upon a range of modalities and a broad base of techniques supporting my flexible approach in response to clients' individual needs. I currently provide sessions to individual clients aged 13 and above, and also couples. If you are interested in exploring therapy as a means to address a recent or life long issue/challenge I would be pleased to hear from you and book a therapy session.

I am a compassionate and supportive therapist dedicated to helping you navigate life challenges and adversities to help empower and equip you to gain greater clarity, resilience and skills to help bring you up and out of life's hardships that has diverted you from living your best life. I know how life challenges can take us off track and having us live in auto-pilot and just surviving the moments. I work with children, adolescents, teens, young adults, adults, families and couples experiencing anxiety, depression, stress, trauma, relationship stress and brokenness in family units. My therapeutic styles are CBT, DBT, Mindfulness, Trauma-Informed, Strength and Supportive-Based Therapies all tailored to fit your wants, needs, desires and goals. I believe therapy is about working together in a safe space where you feel seen, heard and validated. Where you can come out of the someday mindset and feel empowered to make the lasting changes today. I will walk along side you in this growth journey cheering you along every step of the way. I believe in you!

Brian F. Lann, MA, LPC, LPC-S, LAC is an accomplished mental health professional with over 23 years of experience delivering clinical care across outpatient, inpatient, and telehealth settings. He brings deep expertise in the treatment of substance use disorders and complex mental health conditions, including OCD and related anxiety disorders such as Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Panic Disorder, Excoriation Disorder, Trichotillomania, Hoarding Disorder, and Major Depression. As Owner and Therapist at Midlands Center for Addiction Treatment, LLC / Premier Care, LLC, Brian provides substance abuse treatment for opioid-dependent populations and leads daily clinical and financial operations. He manages multidisciplinary staff—including physicians, counselors, nurses, and nurse practitioners—conducts chart audits, and ensures adherence to regulatory standards, while also overseeing counseling, treatment planning, discharge planning, and care coordination. Brian’s clinical approach is grounded in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Habit Reversal Therapy (HRT), and other trauma-focused interventions. He has completed more than 40 hours of specialized training in ERP and HRT, as well as advanced training in Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy, Prolonged Exposure Therapy, Trauma-Focused CBT, and Written Exposure Therapy. In addition to his private practice work, Brian serves as Managing Partner at Upstate Center for Addiction Treatment, LLC, providing oversight of clinical and operational functions for addiction treatment programs. Previously, he worked as Outpatient Utilization Manager at Cenpatico Behavioral Health, where he reviewed outpatient treatment requests, led staff across South Carolina and Georgia markets, and conducted audits and medical rounds. Brian holds licensure as a Licensed Professional Counselor in South Carolina and Texas, a Licensed Professional Counselor Supervisor and Licensed Addiction Counselor in South Carolina, and a Licensed Mental Health Counselor in Florida and North Carolina. He earned his MA in Counseling from Webster University in St. Louis, Missouri, and his BS in Psychology/Political Science from Charleston Southern University in Charleston, South Carolina.

My name is Dr. J’Haria Dallas, and I’m glad you’re here. I help children and adults navigating life transitions, anxiety, relationship challenges, stress, and uncertainty find clarity and growth. My approach is warm, collaborative, and compassionate. As a Licensed Professional Counselor with a Ph.D., I provide a supportive space to build insight and practical coping skills. In our first session, we’ll explore your concerns, goals, and path forward together.